Are You Taking Care of Your Liver? Get a Liver Function Test Now

Liver, a body part that all of us pay the least attention to. But do you know, this organ carries out over 500 essential tasks in order to keep you healthy? Some of the functions that our liver performs include - storing vitamins and minerals in our body, removes impurities from our blood, holds up our immune system and processes proteins. Despite making our lives easier, it is an organ most of us tend to ignore. 

There are several ads on TV, the internet and magazines that highlight the importance of taking care of our heart and lungs. But we see a very few of them shifting focus towards the liver. I go through any of the recent studies, there has been a rise in a number of people suffering or dying from liver diseases. The number could shoot up all the more if people keep on ignoring their liver health.

Now the question arises, what can we do to take care of our liver? An answer that almost everyone would put across is - QUIT ALCOHOL. It is, in fact, the right answer after all. The amount of damage that alcohol and liquor cause our liver are way above anything else. When we say, “quit alcohol” we do not mean to say that give up on it completely. Being the best pathlab in Kanpur, we suggest patients limit their alcohol consumption. The liver can tolerate the limited amount of alcohol, the problem arises when people tend to consume it in larger quantities. Therefore, limiting alcohol consumption will help you in keeping your liver healthy.

If you are a regular drinker, you should definitely go for a liver function test. The test will give a wakeup call on how damaged your liver is. It is better to take preventive measures before it's too late.

There are many liver conditions that take place in non-alcoholics too. It is commonly observed in people who are obese. Thus maintaining a healthy diet is also important for proper liver functioning. Make sure your diet consists of proteins, healthy fats, vegetables as well as whole grains. Keep a check on everything you eat. Consuming anything that consists of refined sugar or too much of salt is bad for you. In fact, the more you stay away from processed and fried food - the better it is.

If you’ve been consuming tablets or taking medications for some other disease, make sure you take them in normal doses. There are numerous medicines or drugs that lead to liver diseases too. Therefore, it is important to take medicines that have been prescribed to you, not the ones that you take after self-diagnosing yourself.

Start making small lifestyle changes. Making changes or opting for a routine checkup test is the best way to keep yourself healthy. Don’t forget - A healthy Liver means a Healthy Metabolism.